REBUILD.
ENRICH.
THE HEALING POWER OF FOOD
Chef Maryam Jamaludeen
Tell me who you are & I will tell you what to eat.
Stop medicating & start your path to healing. It’s simple A, B, C’s.
Our Recipes
What to eat?
Fruits and vegetables including whole grains, seeds, beans, and nuts should be eaten often. Your diet should consist of whole foods only. Processed plant based proteins and highly processed fats and sugars should be replaced with wild fish, dehydrated fruit and vegetable juices, and fermented dairy products.
When you ‘Mary Wellness’ and ‘get healthy the tasty way’, you will start feeling amazing. Your energy will increase due to better gut microflora. This leads to prevention and protection form the flu, infections, cancers, acute and chronic illnesses and disease, and drug side affects.
60 minutes | easy | 10
This can be made vegetarian by adding mushrooms or omitting the turkey and adding black beans.
30 minutes | none | 5
You will love this salad filled with raw vegetables, protein filled chick peas and dressed with a peanut butter vinaigrette.
5 Minutes | Medium | Serves: 2
So Delicious brand coconut whipped cream Fresh fruit
5 Minutes | Easy | Serves: 2
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5 Minutes | Medium | Serves: 4
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups.
5 Minutes | Medium | Serves: 4
An easy recipe with the most nutritious black bean, lime, & cilantro. Great for parties & chips.
5 Minutes | Medium | Serves: 2
Mixed berries, avocado & banana with nondairy milk and a hint of black charcoal powder. Why not DETOX your cells and make it a meal?
10 Minutes | Medium | Serves: 2
The green of beets is even more nutritious. Fermented organic apple cider vinegar improves the taste of sliced red onions. This creative & simple dish is so healthy & delicious.
5 Minutes | Medium | Serves: 3
With roasted sesame paste (tahini), cilantro, and lime.
5 Minutes | Easy | Serves: 2
A delicious reduction of organic apple cider vinegar balanced with local honey and sweet cinnamon.
10 Minutes | Medium | Serves: 2
Excite your taste buds and boost your electrolytes and metabolism with a variety of green leaves in one bite. Your immune cells love organic apple cider vinegar to help release the minerals ou of the greens too.
5 Minutes | Medium | Serves: 2
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups.
5 Minutes | Medium | Serves: 2
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups.
Meal plans
We’ve already planned your breakfast, lunch and dinner…
Start cleaning your intestines and your cabinets by elimination of highly processed white & bleached foods; make it 85% plant based & sustainable.
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Do you want more?
Organ Eyez; I am the cure
This book is a simple way to understand how nutrition and specific foods keep each organ in your body in optimal health. Diet sustainability methods and plant-based recipes are included to help you adopt prevention and reversal of illness and disease in the most ‘delicious’ way.
