#Plant based diet
DETOX.
REBUILD.
ENRICH.
Get healthy the tasty way!
#PreventDisease
LEARN.
EAT.
HEAL.
Change your diet & feel amazing
#PreventDisease
Easy and healthy recipes
Change your diet & feel amazing
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THE HEALING POWER OF FOOD

Chef Maryam Jamaludeen

Tell me who you are & I will tell you what to eat.

Stop medicating & start your path to healing. It’s simple A, B, C’s.

Apples fight colon cancer
Cholergenic acid
Beets boost immunity & help hypertension
Anthocyanin
Celery helps repair osteoarthritis
Luteolin

Our Recipes

What to eat?

Fruits and vegetables including whole grains, seeds, beans, and nuts should be eaten often. Your diet should consist of whole foods only. Processed plant based proteins and highly processed fats and sugars should be replaced with wild fish, dehydrated fruit and vegetable juices, and fermented dairy products.

When you ‘Mary Wellness’ and ‘get healthy the tasty way’, you will start feeling amazing. Your energy will increase due to better gut microflora. This leads to prevention and protection form the flu, infections, cancers, acute and chronic illnesses and disease, and drug side affects.

  5 Minutes | Medium | Serves: 2

So Delicious brand coconut whipped cream Fresh fruit

  5 Minutes | Easy | Serves: 2

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  5 Minutes | Medium | Serves: 4

Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups.

  5 Minutes | Medium | Serves: 4

An easy recipe with the most nutritious black bean, lime, & cilantro. Great for parties & chips.

  5 Minutes | Medium | Serves: 2

Mixed berries, avocado & banana with nondairy milk and a hint of black charcoal powder. Why not DETOX your cells and make it a meal?

  10 Minutes | Medium | Serves: 2

The green of beets is even more nutritious. Fermented organic apple cider vinegar improves the taste of sliced red onions. This creative & simple dish is so healthy & delicious.

  5 Minutes | Medium | Serves: 3

With roasted sesame paste (tahini), cilantro, and lime.

  5 Minutes | Easy | Serves: 2

A delicious reduction of organic apple cider vinegar balanced with local honey and sweet cinnamon.

  10 Minutes | Medium | Serves: 2

Excite your taste buds and boost your electrolytes and metabolism with a variety of green leaves in one bite. Your immune cells love organic apple cider vinegar to help release the minerals ou of the greens too.

  5 Minutes | Medium | Serves: 2

Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups.

  5 Minutes | Medium | Serves: 2

Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mockups.

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Meal plans

We’ve already planned your breakfast, lunch and dinner…

Start cleaning your intestines and your cabinets by elimination of highly processed white & bleached foods; make it 85% plant based & sustainable.

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Do you want more?

Organ Eyez; I am the cure

This book is a simple way to understand how nutrition and specific foods keep each organ in your body in optimal health. Diet sustainability methods and plant-based recipes are included to help you adopt prevention and reversal of illness and disease in the most ‘delicious’ way.