Five reasons to detox.
Five foods to detox with.
Five foods to add to your diet for sustainability.
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Five reasons to detox.
- To get rid of excess fat preventing heart disease, high blood pressure, and type 2 diabetes.
https://my.clevelandclinic.org/health/diseases/10783-metabolic-syndrome
- To prevent the flu and colds. When you have environmental, emotional/hormonal imbalances, cellular waste buildup, and endocrine disruptors, for too long, this can cause circulatory and metabolic changes that can compromise your immunity.
https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm
- To reverse illness and disease. When you eat or drink plant chemicals your body has more of a chance to detoxify or deactivate harmful reactions from viruses and toxins. For example, when you drink green tea with catechins, we find that these plant chemicals are beneficial for cold and flu prevention and cancers.
https://www.medisensehealth.com/view-more/NEEM–Kills-cancer-cells/1549254142
- To strengthen immunity. Most of our immunity is in our digestive tract. When we drink water and electrolytes, organic salts etc. we give our mucus lining in our stomach, our small intestine minerals to absorb the nutrient we eat better, so we can make energy in the cell and get rid of waste products after work. This is called anti oxidation. So, if minerals are imbalanced or neuotransmitters are using all the electrolytes. These electrical currents through the circulatory system are important for the gel of the gut. Keeping the microflora in each section of the gut at it’s proper amount and correct biodiversity is most important for neurostransmission.
https://www.frontiersin.org/articles/10.3389/fcimb.2020.00248/full
- To repair smooth muscle cells. Organ repair happens when genetic mutations stop and genetic repair happens. Genetic repair is a natural process, but can be improved with anti inflammatory substances from plants. Flavonoids, (spices and grains) such as chlorophyll (green and magnesium), carotenoids (yellow and orange), and anthocyanins (red, blue, and purple).
5 food categories to detox with:
Spices
Ceylon cinnamon
Turmeric
Cayenne pepper
Black pepper
Thyme
Rosemary
Oregano
Leaves
Gun powder green tea
Yerba mate
Moringa leaf
Matcha
hibiscus
Roots
Dandelion
Burdock
Licorice root
Fresh ginger
Fresh turmeric
Juices
Lemon juice and
lime juice
Pomegranate juice
Tart cherry juice
Baobab powder
Cruciferous vegetables
Wheat grass
Cilantro
Parsley
Infused water
Spring water
Water with edible clay
Charcoal water
Local honey water with organic apple cider vinegar or coconut vinegar
5 food categories to add to your diet for sustainablility:
Grains- vitamin B’s
Whole grain Sprouted grain and sour doughs
Brown rice or white rice with turmeric and black pepper
Millet
Organic heirloom corn
Fruit- soluble fiber, vitamin A, C
In season
Bananas – sleep
Mango- pancreas
Yellow dragon fruit – liver
Cucumber- liver and gall bladder
Avocado- brain and joints
Vegetables- vitamin K, vitamin C, vitamin A
Jicama- digestion and immune cells, vitamin C
Celery- anti inflammatory , luteolin
Beets- skin, anthocyanin
Sweet potatoes
Potatoes
Cruciferous vegetables
Spinach
Mixed greens
Sprouts
Beans
Lentils
Mung beans
Black beans
Seeds and nuts
Chia
Unsalted roasted sunflower seeds
Organic peanuts
Sacha inchi
Get your detox recipes and diet plan at www.marywellness.com/products
