Black Chick Pea Falafel Wraps

Black Chick Pea Falafel Wraps

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5 Minutes

Serves: 2

Medium

Ingredients

  • 2 cups onions, small chopped
  • 4 cups chickpeas
  • 4 cloves garlic
  • 4 tablespoons cassava flour
  • 1 cup cilantro or parsley, chopped 1 Tablespoon cumin, ground
  • 1 Tablespoon coriander, ground or crushed
  • 1 1⁄2 teaspoons chili powder
  • 2 teaspoons salt Himalayan pink salt, or to taste 1 teaspoon black pepper, or to taste
  • Extra cilantro
  • Pickled red cabbage
  • Expeller pressed sunflower oil for frying or baking

Nutrition

Net carbs 3 % (4 g)
Fat 66 % (39 g)
Protein 31 % (42 g)
kcal 546

Instructions

  • Makes approx. 15-20, 2 ounce balls
  • Using food processer, add all ingredients in order listed and blend until well mixed.
  • If you want to bake then: Heat oven on 375 degrees Fahrenheit. Generously oil cookie sheet. Scoop mixture into small 2 ounce balls and roll around in oil. Put as many as you can fit on the sheet pan about 1⁄2 inches apart. Bake and flip to other side until golden brown. Slice one and detect if soft in the middle, but not wet. Continue cooking until moist, but not wet inside. Takes about 25 minutes.
  • If you want to pan fry then: Add oil to cover bottom of skillet about 1 inch skillet and heat on medium to low heat. When oil reaches 350 degrees Fahrenheit, add small scoops of mix; they should be about 2 ounce balls. Turn if necessary and cook for 7 to 10 minutes until golden brown. Slice one and detect if soft in the middle, but not wet. Cook until soft, but not wet. Serve with flat bread or lettuce and yogurt, tzaziki sauce, or tahini paste, *yogurt dressing, pickled red cabbage, and cilantro.
  • *Yogurt dressing
  • Mix 1 cup yogurt, 2 teaspoons honey, 1 Tablespoon siracha, and 1 teaspoon smoked paprika.

Additional Tips

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