I don’t have to write much, since it has already been written and it has been done! Yes, you can get rid of any disease through eating; I mean change your diet.
Dr. Caldwell B. Esselstyn, Jr., a surgeon at the prestigious Cleveland Clinic in Ohio published a 20 year study showing the proof that a plant based diet can prevent and reverse heart disease.
Professor Norman Hollenburg at Harvard Medical School found that the Kuna Indians of Panama had the lowest risk of heart disease in the world due to their consumption of cocoa beans sweetened with bananas.
Heart disease is the fastest growing disease in the United States and diabetes, high blood pressure, and unhealthy eating habits are just a few things that put a person at risk.
Portabella mushrooms are known to lower high blood pressure because they contain high amounts of fiber potassium, phosphorus, copper, and selenium. livestrong.com
Mangos, bananas, and blueberries are an excellent combination to mix for a healthy salad. They contain high amounts of fiber, B vitamins, vitamin C, steroids, and tons of antioxidants to prevent heart disease, cancer, diabetes, and many illnesses and diseases.
Mangos are yellow which means that they help boost your immune function in your digestive tract since they help protect and maintain the mucus lining in your organs since they contain vitamin A.
Bananas help the intestines too, since they are shaped like the intestines, by donating soluble fiber, tryptophan, an amino acid for satisfaction and proper hormone balance, potassium and many more anti-stress properties.
Here are a few recipes to try:
Portabella Mushroom Fajitas 4-5 servings
4 portabella mushroom caps, sliced
organic soy sauce
Extra virgin olive oil
2 Tablespoons fresh ginger, grated
1 Tablespoon granulated garlic
4 or 5 tortilla wraps or lettuce
Put mushrooms on a cookie sheet or in skillet. Drizzle soy sauce and olive oil on mushrooms Add garlic, and ginger. Broil or sauté mushrooms for 5 to 10 minutes or they have dried out a bit.
1/2 Vidalia onion or sweet onion, thinly sliced
1 red pepper, thinly sliced
Using a skillet, put 2 tablespoons of olive oil and heat. Add onions and sauté until browned. Add peppers and cook until tender.
Place mushrooms, onions, and peppers in wrap and serve with feta cheese.
Mango Lassi Fruit Salad 5 cups
Tropical Fruit Salad
2 cups frozen mango chunks
1 cup frozen blueberries
1 banana, cut into chunks
2 Table. chia seeds
½ cup whole plain yogurt
1 teaspoon nutmeg
honey to taste
Directions Mix all ingredients and add honey to taste. Let sit until fruit is thawed.
Heart Healthy Avocado Chickpea Salad (5 Min, Vegetarian)
- 1 and ½ cans of 15-16 oz can chickpeas (about 32 ounces total)
- 2 small avocados
- ½ cup red pepper, chopped
- 2 Table. tahini (sesame paste)
- 2 teas. garlic
- 1 teas. coriander, ground
- a handful of fresh cilantro/coriander
- Half of a small red onion
- Juice of 1 lime
- Himalayan pink salt and black pepper, to taste
- Drain chickpeas
- Cut and dice up the avocados
- Chop the cilantro/coriander (also the stems, if you like)
- Dice up half an onion
- Throw everything into a bowl, add spices and lime juice
- Season with salt and pepper
Adjusted from original recipe Two Peas And Their Pot