Stop counting…

Calories! Counting calories is not sustainable and does not make sense. There are 4 kilo calories per gram of sugar and protein. Can you picture a calorie or a gram? Can you picture a teaspoon of white sugar? Can you picture a handful of greens? If you answered no to the first question and yes…

Reverse & Prevent Heart Disease

I don’t have to write much, since it has already been written and it has been done! Yes, you can get rid of any disease through eating; I mean change your diet. Dr. Caldwell B. Esselstyn, Jr., a surgeon at the prestigious Cleveland Clinic in Ohio published a 20 year study showing the proof that…

Power Food

Do you ever contemplate who you are and what your destiny is? Do you know what kind of person you are inside and what you imagine you could be? Do you wonder if you could be wealthy and living with everything you need and want? Well, I do! It is called meditating and connecting with…

Food for patience.

Have you ever had a time where you are not motivated to do what you know you could do to make things a whole lot better? Have you ever felt like your world that you are in is closing in on you and you cannot see a happy ending? Have you been hoping that something…

Give up!

YES! Give up candy and eat more dried fruit. Give up some red meat and eat salmon. Give up lying to yourself and face the truth; change and unlearn when necessary. Give up hating and love yourself; you are more important and more valuable than the whole universe! Give up me and say us. Give…

It’s not that complicated!

So, I am thinking…Why do people continue to do the same thing over and over again when it does not work? For example, why are do we buy into a diet state of mind instead of healthy sustainable eating? Maybe our brains have created patterns of behavior that keeps us responding the same way no…

Mistakes are quantum success…

I have never written about quantum theories but, I have studied them from some amazing people, creation, and situations! It is pretty poetic when you discover that the universe is musically connected and working for you to bring out your creativity. So, I always contemplate on why I hear something simple as a ringing in…

You must go through it!

How do you exercise your body, your mind, your emotions, and your soul!  Follow your passion and go through the obstacle course and win! Get you in shape and cook your passion and watch how the universe will deliver hot, delicious, scrumptious, healthy, satisfying results! You have to go through the “pain” to get to…