It’s never too late…

My dream… I’m walking onto a stage, surrounded with beautiful flowers from the earth known as humans. These humans believe in possibilities that are limited to age, circumstance, and ability. I start to speak and tell them to open their hearts and explore their minds, and breathe. I tell them, “love yourself too much and…

Beautiful Autism…

Latest news…click here to ‘How to tell if a girl likes you: for autistic individuals’ I write Autism in capital ‘A’ for respect! A beautiful person that I network with asked me to write an article about diets for Autism quite a while ago, and I am now fulfilling the request. I believe that it took…

A bit of food…

…for the soul. Have you heard people say, “I can feel your energy”? This happens to me quite often and it comes out especially when I am cooking. I ran into a lady yesterday who reminded me that we are all the same inside. This made me feel amazing, because she connected with me in…

Conscious food…

Have you thought about what you’re eating? I mean are you thinking or just consuming? I have 4 children, a million thoughts, never enough time, and lots of problems to solve. Sometimes, I get so overwhelmed when it seems that I can’t get it all done! Then, I have to eat and I don’t always…

‘Foods For Stress’

  So you’re probably thinking…If I am stressed then I need some relief, and I need it QUICK! Right? Well, what is stress? Maybe a car accident or maybe the kids or is it your marriage? Oh, I know… your scared? Or you have been sick and feeling bad for so long and nothing is…

Culinary Medicine

‘Wine to vinegar and olive oil’ is a very old story about squeezing fruit. We think so complicated and so medicated. We wonder what will work and how to do it. Nike said just… and once you ride a bike you never forget. Grapes and olives are a revelation, a revolution, never goes out of…