• Preventing and reversing illness and disease; how to use food to lower risk for acute and chronic illness and diseases like colds, flu, type 2 diabetes, obesity, etc.

  • Preventing and reversing heart disease; how to use foods to lower HC and HBP

  • If Plants Could Speak; learn the benefits of plants and how to adopt a plant based diet.

Each seminar is 1 hour each; includes 30 minutes of lecture, 15 minute cooking demo, and 10 minutes Q & A.

Cost is 400.00/1 hour  for up to 50 samples of healthy bars, salads, or meals chosen by client. Add 7.00 for each person extra.