1. Salad in a jar – 10.00 per person
Most popular demo; participants are directed and educated on the benefits of raw plant based eating as they build their own salad.
2. Fresh fruit smoothies with seasonal fruit and vegetable combinations- 8.00 per person
Flavors will be
All combinations are sweetened with banana and raw panela sugar
3. *2 hour cooking demo- 400.00/ 50 people; 7.00 for each extra person
pick 2 items; 50 samples are provided of two items of your choice. Participants are educated on nutrition and increasing plant based foods and whole food ingredients when preparing meals.
*Pick 2 choices
Black Bean and Quinoa Salad with whole grain tortilla chips
with bell peppers, cilantro, lime, and spices
Avocado and Chick Pea Salad with cucumbers, and/or peppers, lime, and spices
with whole wheat tortilla and lettuce wraps
Marinated Portabella Sliders with arugula and garlic and lime dressing
Roasted Vegetable Tortillas with carrots, peppers, greens and spices. Served with avocado sauce.
Red Lentil Ragout (stew) with red lentils and root vegetables and kale