Give up!

YES! Give up candy and eat more dried fruit. Give up some red meat and eat salmon. Give up lying to yourself and face the truth; change and unlearn when necessary. Give up hating and love yourself; you are more important and more valuable than the whole universe! Give up me and say us. Give…

It’s not that complicated!

So, I am thinking…Why do people continue to do the same thing over and over again when it does not work? For example, why are do we buy into a diet state of mind instead of healthy sustainable eating? Maybe our brains have created patterns of behavior that keeps us responding the same way no…

Mistakes are quantum success…

I have never written about quantum theories but, I have studied them from some amazing people, creation, and situations! It is pretty poetic when you discover that the universe is musically connected and working for you to bring out your creativity. So, I always contemplate on why I hear something simple as a ringing in…

You must go through it!

How do you exercise your body, your mind, your emotions, and your soul!  Follow your passion and go through the obstacle course and win! Get you in shape and cook your passion and watch how the universe will deliver hot, delicious, scrumptious, healthy, satisfying results! You have to go through the “pain” to get to…

Life’s not always sweet…

      Let them eat cake! So, why do we like the sweet things in life? Why don’t we like sour tastes as much? I believe it is because our body needs sweet things to survive. Sweet things in life are dessert, kisses, hugs, smiles, playing, fun times, and being with loved ones who…

You are what you think and eat.

Have you ever thought about something and then someone else says, “I was thinking the same thing too?” Isn’t that weird and coincidental? In science, the term is generally used in a more literal translation, e.g., referring to when two rays of light strike a surface at the same point at the same time. In this…

‘Foods For Stress’

  So you’re probably thinking…If I am stressed then I need some relief, and I need it QUICK! Right? Well, what is stress? Maybe a car accident or maybe the kids or is it your marriage? Oh, I know… your scared? Or you have been sick and feeling bad for so long and nothing is…

Discovering your inner plant…

I am a plant. I breathe and I release the same, Water changes form and I participate. The universe speaks the mechanics of my equations. So, it is only matter that I have named human or not, plant, flower and living form that the reality is being!   Have you ever contemplated your breath, or…

Culinary Medicine

‘Wine to vinegar and olive oil’ is a very old story about squeezing fruit. We think so complicated and so medicated. We wonder what will work and how to do it. Nike said just… and once you ride a bike you never forget. Grapes and olives are a revelation, a revolution, never goes out of…