Stop counting…

Calories! Counting calories is not sustainable and does not make sense. There are 4 kilo calories per gram of sugar and protein. Can you picture a calorie or a gram? Can you picture a teaspoon of white sugar? Can you picture a handful of greens? If you answered no to the first question and yes…

Reverse & Prevent Heart Disease

I don’t have to write much, since it has already been written and it has been done! Yes, you can get rid of any disease through eating; I mean change your diet. Dr. Caldwell B. Esselstyn, Jr., a surgeon at the prestigious Cleveland Clinic in Ohio published a 20 year study showing the proof that…

Power Food

Do you ever contemplate who you are and what your destiny is? Do you know what kind of person you are inside and what you imagine you could be? Do you wonder if you could be wealthy and living with everything you need and want? Well, I do! It is called meditating and connecting with…

It’s never too late…

My dream… I’m walking onto a stage, surrounded with beautiful flowers from the earth known as humans. These humans believe in possibilities that are limited to age, circumstance, and ability. I start to speak and tell them to open their hearts and explore their minds, and breathe. I tell them, “love yourself too much and…

Food for patience.

Have you ever had a time where you are not motivated to do what you know you could do to make things a whole lot better? Have you ever felt like your world that you are in is closing in on you and you cannot see a happy ending? Have you been hoping that something…

Beautiful Autism…

Latest news…click here to ‘How to tell if a girl likes you: for autistic individuals’ I write Autism in capital ‘A’ for respect! A beautiful person that I network with asked me to write an article about diets for Autism quite a while ago, and I am now fulfilling the request. I believe that it took…

A bit of food…

…for the soul. Have you heard people say, “I can feel your energy”? This happens to me quite often and it comes out especially when I am cooking. I ran into a lady yesterday who reminded me that we are all the same inside. This made me feel amazing, because she connected with me in…

Conscious food…

Have you thought about what you’re eating? I mean are you thinking or just consuming? I have 4 children, a million thoughts, never enough time, and lots of problems to solve. Sometimes, I get so overwhelmed when it seems that I can’t get it all done! Then, I have to eat and I don’t always…