Stop counting…

Calories! Counting calories is not sustainable and does not make sense. There are 4 kilo calories per gram of sugar and protein. Can you picture a calorie or a gram? Can you picture a teaspoon of white sugar? Can you picture a handful of greens? If you answered no to the first question and yes…

Reverse & Prevent Heart Disease

I don’t have to write much, since it has already been written and it has been done! Yes, you can get rid of any disease through eating; I mean change your diet. Dr. Caldwell B. Esselstyn, Jr., a surgeon at the prestigious Cleveland Clinic in Ohio published a 20 year study showing the proof that…