Are you looking for quick, tasty, healthy ways to eat for you and your family? I am here to help. Email me foods you like and I will make a list of meals for you for free. The only thing I ask is that you give me five emails to add to my list. Here are a few quick meals you can make in 10-20 minutes and a dollar per serving.
One half can of tuna fish in a can on top of greens with 1/2 avocado, lime and extra virgin olive oil.
Red lentils stew and corn bread muffin. (under recipe tab)
Pita bread with homeade hummus and avocado (hummus under recipe tab)
Baked potato and broccoli
Coconut curried chicken and brown rice (under recipe tab)
Contact Chef Maryam: firstname.lastname@example.org